Embracing Imperfection: Letting Go of Perfectionism
How to Find Freedom and Growth by Accepting Yourself as You Are Perfectionism can feel like a high standard we set for ourselves, but it...
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Jessica Zalewski
Nov 32 min read
The Power of Gratitude: Finding Joy in Everyday Moments
How Practicing Gratitude Can Transform Your Mindset and Enrich Your Life Gratitude is more than just saying “thank you.” It’s a way of...
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Jessica Zalewski
Oct 272 min read
Setting Boundaries: Protecting Your Energy and Well-Being
How to Create Healthy Boundaries and Honor Your Needs Setting boundaries is one of the most empowering acts we can take for our mental,...
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Jessica Zalewski
Oct 212 min read
Cultivating Self-Trust: Believing in Your Inner Wisdom
How to Strengthen the Most Important Relationship You Have—The One With Yourself In a world full of external noise—advice from others,...
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Jessica Zalewski
Oct 142 min read
Letting Go of Limiting Beliefs: Freeing Yourself to Thrive
How to Break Free from Self-Doubt and Step Into Your True Potential Have you ever found yourself holding back, doubting your abilities,...
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Jessica Zalewski
Oct 72 min read
Building Resilience: Finding Strength Within
How to Cultivate Inner Strength to Face Life’s Challenges Head-On Life isn’t always smooth sailing. We all face challenges that can feel...
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Jessica Zalewski
Sep 301 min read
Embracing Change: The Key to Unlocking Your Next Level
Change can feel intimidating, even when we know it’s the thing we need most. We get so comfortable in our routines that the idea of...
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Jessica Zalewski
Sep 232 min read
Breaking Through Mental Blocks: Your Path to Freedom
We all have goals, dreams, and aspirations. But sometimes, it feels like no matter how hard we try, there’s something holding us back—an...
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Jessica Zalewski
Aug 262 min read
Mirror, Mirror: The Power of Self-Assessment in Personal Growth
In our fast-paced world, where external validation often takes center stage, self-assessment serves as an anchor, helping us stay true to us
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Jessica Zalewski
Feb 202 min read
"Becoming a Life Coach: How and Why I Took the Leap"
For almost 25 years I worked as a nurse. I loved my job. It was fulfilling and rewarding to me to be able to help people. After 2020...
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